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Yoga by Gary Giamboi, aka, Gajendranathan
I teach Traditional Yoga. My Guru is Yogiraj Swami Bua Ji, Maharaj of Hatha Yoga.
In each of my classes, you will experience the many
benefits of Hatha Yoga along with the more esoteric
What is Yoga?
According to Swami Bua Ji, Yoga is Thee Union of Polarities. It is the ceasing of Duaita (duality).
If you find some of the terms used on this page unfamilar, please feel free to use our Yoga Glossary.
What is Hatha Yoga?
It is a scientific way of moving the different parts of the body.
Its goals are to ensure a long, healthy life and self-realization by perfecting the body.
This leads to and, indeed, requires the purification and liberation of one's Prana, which by definition includes the elimination of all Karmic debt.
What makes Yoga as taught by Yogiraj Swami Bua Ji unique?
Swami Bua Ji has gained untold experience and as a direct result, he
has distilled down the vast universe of Hatha Yoga to all you need to
achieve a state of optimum physical and energetic health.
Swami Bua Ji believes in trying to obtain the optimum balance between flexibility and strength.
My routines, based on all Swami Ji has taught me, will challenge your body and mind in all ways.
In order to meet this challenge successfully, I will help you develop your body, mind, will power and spirit using both ancient, time tested methods and cutting edge developments.
What are the benefits of practicing Yoga regularly?
The benefits bestowed on us by a regular practice are many and varied.
Yoga maintains physical, mental and emotional health.
There have been many well documented scientific
studies performed recently here in the West which have
shown over and over again that practicing Hatha Yoga contributes to:
These are just some of the many wonderful benefits that can come
automatically with just the regular practice of the
asanas (postures)of Hatha Yoga.
You do not need to learn or practice the breathing techniques of Pranayama, the
internal cleansing techniques of the Kriyas and the spiritual aspects in order for you to become healthier and stronger.
However, they are recommended (especially Agni Sara or Breath of Fire) for those who
wish a deeper and more traditional practice Yoga practice.
What is Pranayama?
The term Pranyama means different things to different people. To some, it means learning various forms of breathing.
Others believe it is the art of controlling our internal energy. (Please see my
Qigong page for more information.)
However, Swami Bua Ji taught me that to truly understand Pranayama, one must truly understand the essential nature of all things.
Pranayama in its ultimate form is Union or Yoga.
Our classes are designed to help you travel whichever path you have chosen to achieve your goals.
How many kinds of Yoga classes do you offer?
I offer many kinds of classes. While
all of them are based on the same principles, each one has its own
distinct flavor and will emphasize different aspects of your body for
physical improvement.
Note *: Indian Clubs are exercise tools that resemble bowling or juggling pins.
Exercises utilizing Indian Clubs maybe the best available for increasing the strength and range of motion for your shoulders, rotator cuffs,
forearms and wrist.
They provide dynamic, functional strength and flexibility.
To Contact me, Please Click Here
Namaste,
Our site has been reviewed by the editors of the Health & Yoga Site
and received their coveted "Preferred" rating for its content, teachers and offerings
and I, personally, have been awarded their prestegious |
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